Now Accepting New Patients

John G. Murray Jr. Chiropractic

10 Anderson Rd.
Clinton, NJ 08809
(908) 638-4144

Real-time Leg Workout – No Equipment Needed!


Hello, Dr. John here from Murray Chiropractic.

In this video, I’m going to take you in real time through my leg workout. This is a workout anyone can do at home with absolutely zero special equipment. And you don’t have to go this hard… feel free to improvise to meet your level of fitness and conditioning. Either way, it’s a great workout!

Of course I’m also wearing my B3 blood flow resistance bands. Check out to learn more!

Picture of Dr. John Murray

Dr. John Murray

"Empowering our patients to understand that their lifestyle choices make a difference is the greatest thing we can do."