Hello, Dr. John here from Murray Chiropractic.
In this video, I’m going to take you in real time through my leg workout. This is a workout anyone can do at home with absolutely zero special equipment. And you don’t have to go this hard… feel free to improvise to meet your level of fitness and conditioning. Either way, it’s a great workout!
Of course I’m also wearing my B3 blood flow resistance bands. Check out drjohn.b3sciences.com to learn more!