blood flow resistance

Hello, Dr. John here from Murray Chiropractic. In this video, I’m going to take you in real time through my leg workout. This is a

Blood Flow Resistance Training for Longevity Hello, Dr. John here from Murray Chiropractic and I’m very excited to be taking a walk today. I’ve been

Hello, Dr. John Murray. This is a continuation of the B3 bands exercise protocol. If you haven’t seen the other blood flow resistance training posts,

Hello, Dr. John Murray. This is a continuation of the B3 bands exercise protocol. If you haven’t seen my introduction to resistance band training, you

Hello, Dr. John here. If you know anything about me, I’ve always been into fitness, even though I’ve had my setbacks at times with injuries.