Hello, Dr. John here and I want to talk to you a little bit about improving your adaptability as far as endurance, recovery, and just taking on stress on a whole other level. I’ve come up with a term that defines the different layers of stress that people are under. It’s c

Hello, Dr. John here, and today I’d like to discuss the body’s miraculous potential. Everybody wants the next miracle this, or that. Be it the next miracle exercise to lose my gut, the next miracle supplement change my life, and so on. Well we all experienced a miracle 

Hi, I’m Dr. John. If you had a couple seconds to look at the following table, you’ll see there’s a contrast. When we talk about life and health, there are contrasts in terms of physiology and how our body works, things that we would prefer as opposed to things we wou

At Murray Chiropractic, our philosophy is that of wellness – chiropractic for quality of life. Thing about it… Why do people want to see a chiropractor? Maybe we should put it in terms that define what living a quality life is all about because without certain aspects of l

Today I want to talk to you about chiropractic stretches for back. Many people ask me, “Do I need an inversion table?” People are often times interested in what kind of exercise they can do to help themselves. My answer is that you don’t need an inversion table. Inve

How do you escape the invisible gorilla hand of gravity from pulling our head over as you grow older? The first of which is to get adjusted keeping the spine free of nerve interference. The other is doing exercise for bad posture which helps by strengthening the muscles on the backsid

Here is the first installment of exercises for chiropractic wellness that I’ll be bringing you on a regular basis! To start out, these are some simple ball exercises you can do to improve strength, endurance, and mobility. Improvements in these three key areas are an excellent w