Our very own Dr. Hilary recently appeared on the The Back Doctors podcast. She shared a story of a skeptical Harley rider that finally gets relief of his neck and shoulder pain. The Back Doctors podcast is hosted by Dr. Michael Johnson, a practicing physician specializing in treating

Hello friends! I’d like to share with you this simple, safe, and effective workout routine. It’s a great way to get some motion into your day, and keep your body for becoming stagnated. It consists of a Tai Chi Warm-up, some light stretching, and also the ancient martial a

Hello, Dr. John here and I want to talk to you a little bit about improving your adaptability as far as endurance, recovery, and just taking on stress on a whole other level. I’ve come up with a term that defines the different layers of stress that people are under. It’s c

Stress is one of the great causes of dis-ease. Exercise is a great way to relieve it, and better still when the focus is on promoting heart rate variability.