Hello friends!
I’d like to share with you this simple, safe, and effective workout routine. It’s a great way to get some motion into your day, and keep your body for becoming stagnated.
It consists of a Tai Chi Warm-up, some light stretching, and also the ancient martial art of Qigong. I do a variation of this routine daily and it makes a world of difference!
Have a great day!
– Dr John
