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John G. Murray Jr. Chiropractic

10 Anderson Rd.
Clinton, NJ 08809
(908) 638-4144

Exercise: Tai Chi Warm-up, Stretching, and Qigong

taichi-exercise

Hello friends!

I’d like to share with you this simple, safe, and effective workout routine. It’s a great way to get some motion into your day, and keep your body for becoming stagnated.

It consists of a Tai Chi Warm-up, some light stretching, and also the ancient martial art of Qigong. I do a variation of this routine daily and it makes a world of difference!

Have a great day!

– Dr John

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Dr. John Murray

Dr. John Murray

"Empowering our patients to understand that their lifestyle choices make a difference is the greatest thing we can do."