Dr John here… I recently came across this article in the New York Times, titled “After Doctors Cut Their Opioids, Patients Turn to a Risky Treatment for Back Pain.” Articles like these are a constant source of motivation for me. At Murray Chiropractic we are not an a

Hi, Dr. John here with my staff. Today we’d liek to tell you about some of the methods they’ve been using, including the Cox Technic. An incredible 60% of our patients have been getting treated using Cox and we’ve increased the number of tables as a result. This gent

The Doctors and wonderful staff at Murray Chiropractic as well as our dedicated intern Dr Zak want to wish you a very merry Christmas and a healthy and prosperous new year!!

Hello friends! I’d like to share with you this simple, safe, and effective workout routine. It’s a great way to get some motion into your day, and keep your body for becoming stagnated. It consists of a Tai Chi Warm-up, some light stretching, and also the ancient martial a

Working the lower half of your body might just be the best way to keep from losing your fitness any time of year, but especially during the holidays. Here’s a fast and easy exercise you can do at home without any fancy equipment.

People are never really told the reason why their bodies break down. When you’re in the womb, all of the resources that your mother has to offer are available to you, so you develop this wonderfully strong, intelligent vibrant child by the time it’s developed over nine mon

Dr. John here again. In our last post we were talking about the yang yin, yin yang continuum from physical, mental, mental to physical. Building on that theme of balance, we have the practice of Qigong (also know as Chi Gong) which is a great way to achieve balance in your every day l

I’ve been meaning to do a post on the continuum between the physical and mental realm of our activities in daily life. The more physical biased situations in life would be more Yang or stress energy, sympathetic nerve system distribution of the autonomics. The more mental would

Hello. Dr. John Murray coming to you with some valuable content I feel, that will help really improve your health and well being. You know, there’s those BASF commercials of years ago that used to say, “Well, we don’t make the paint. We just make it brighter,”

Hello, Dr. John Murray here. I’ve been a practicing chiropractor for nearly 35 years, and I’ve been asked by numerous people to make a little video of what I do as a morning ritual in order to get focused, in order to serve people, in order to stay filled with enthusiasm a