Hello, folks! Doctor John with you today. I was motivated to talk to you about diet and nutrition. You don’t need all these fancy weight loss programs if you just stick to a few fundamentals. Avoid concentrated sugars, junk food, preservatives, and artificial colorings. Eat fres

People are never really told the reason why their bodies break down. When you’re in the womb, all of the resources that your mother has to offer are available to you, so you develop this wonderfully strong, intelligent vibrant child by the time it’s developed over nine mon

Dr. John here again! Welcome to part 3 in our series about development. So far we’ve discussed how a baby develops from central to peripheral, what the essential 5 things you need are – air supply, air, water, essential nutrients, motion, So, why are we talking about this stuff?

Welcome to our Spring Series. Since spring is all about rebirth, I thought we’d take a look at how this concept related to Chiropractic.  In our last post, we looked at how the body develops, from central to peripheral. The key thing now is once you are born, what does this mate

Hello, Dr. John Murray here. I’ve been a practicing chiropractor for nearly 35 years, and I’ve been asked by numerous people to make a little video of what I do as a morning ritual in order to get focused, in order to serve people, in order to stay filled with enthusiasm a

Hello, Dr. John here. I just want to talk a little bit about wellness supplements today. I get asked all the time, “What supplements should I take?” Well, in a perfect world, we’d get everything we need from our food, like the Garden of Eden. Well, that’s not t

Hello, Dr. John here. We’re coming into the holiday season. We just got out of Halloween, and we’re coming into Thanksgiving within the next week or so. Then it’s on to Christmas and New Year’s. Believe it or not, for as much as it’s a joyous time of year

The importance of probiotics cannot be understated, they are essential to our wellbeing and are beneficial to everything from your body’s ability to assimilate its food and digest it, to excreting waste. Probiotics colonize your intestine with what is known as an intestinal flora, whi

In this post I’m here to talk about the dangers of chronic inflammation. Chronic inflammation is a harbinger for chronic disease. Under normal circumstances, inflammatory response is productive for our bodies. That is how we fight infection or if you have a sprain or a strain; t

Make Water Kefir, your own PROBIOTIC rich FERMENTED drink! Water Kefir is a naturally fizzy fermented drink and full of probiotics and enzymes. Delicious and healthy! Broken down, the word probiotic means “for life” or “promoting life.” Probiotics are “friendly bacteria” t