Hello friends! I’d like to share with you this simple, safe, and effective workout routine. It’s a great way to get some motion into your day, and keep your body for becoming stagnated. It consists of a Tai Chi Warm-up, some light stretching, and also the ancient martial a

I’ve been meaning to do a post on the continuum between the physical and mental realm of our activities in daily life. The more physical biased situations in life would be more Yang or stress energy, sympathetic nerve system distribution of the autonomics. The more mental would

Hello. Dr. John Murray coming to you with some valuable content I feel, that will help really improve your health and well being. You know, there’s those BASF commercials of years ago that used to say, “Well, we don’t make the paint. We just make it brighter,”

Hello, Dr. John here, and today I’d like to discuss the body’s miraculous potential. Everybody wants the next miracle this, or that. Be it the next miracle exercise to lose my gut, the next miracle supplement change my life, and so on. Well we all experienced a miracle 

At Murray Chiropractic, our philosophy is that of wellness – chiropractic for quality of life. Thing about it… Why do people want to see a chiropractor? Maybe we should put it in terms that define what living a quality life is all about because without certain aspects of l

Today’s subject is about the interconnectedness of life, which is to say that we are all connected.

Taking more inspiration from classic rock, today’s thought comes from “Uncle John’s Band,” and it is about how complacency can be a corrosive force in our lives. When we get complacent about our lives, our diet, our movement, and our health, that is when problems arise. That is becaus

Great teachings can come from a variety of places, and one of my favorites is music, in particular classic rock. An example of this can be found in Steely Dan’s “Any Major Dude Will Tell You”. Life can be challenging, from injuries to loss of loved ones, there can be