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Did you know that after age 40, if you do not strength train you will lose 10% of your muscle mass per decade. And we
Hello, Dr. John here! We often have patients come to our office saying, “I’m feeling great. I have no complaints.” Well, we usually find out
Dr John here… I recently came across this article in the New York Times, titled “After Doctors Cut Their Opioids, Patients Turn to a Risky
Dr John with an new topic, and as you know, life is motion. That’s what we talked about all the time in our office. If
Hi, Dr. John here with my staff. Today we’d liek to tell you about some of the methods they’ve been using, including the Cox Technic. An
Our very own Dr. Hilary recently appeared on the The Back Doctors podcast. She shared a story of a skeptical Harley rider that finally gets
Hello friends! I’d like to share with you this simple, safe, and effective workout routine. It’s a great way to get some motion into your
Working the lower half of your body might just be the best way to keep from losing your fitness any time of year, but especially
The Blair chiropractic technique is a specific system of analyzing and adjusting the upper cervical vertebrae of the spinal column. In this clip, Dr. John
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