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Hello, Dr. John here from Murray Chiropractic. In this video, I’m going to take you in real time through my leg workout. This is a
Blood Flow Resistance Training for Longevity Hello, Dr. John here from Murray Chiropractic and I’m very excited to be taking a walk today. I’ve been
Hello, Dr. John Murray. This is a continuation of the B3 bands exercise protocol. If you haven’t seen the other blood flow resistance training posts,
Hello, Dr. John Murray. This is a continuation of the B3 bands exercise protocol. If you haven’t seen my introduction to resistance band training, you
Hello, Dr. John here. If you know anything about me, I’ve always been into fitness, even though I’ve had my setbacks at times with injuries.
Did you know that after age 40, if you do not strength train you will lose 10% of your muscle mass per decade. And we
Hello, Dr. John here! We often have patients come to our office saying, “I’m feeling great. I have no complaints.” Well, we usually find out
Dr John here… I recently came across this article in the New York Times, titled “After Doctors Cut Their Opioids, Patients Turn to a Risky
Dr John with an new topic, and as you know, life is motion. That’s what we talked about all the time in our office. If