Did you know that after age 40, if you do not strength train you will lose 10% of your muscle mass per decade. And we know we don’t get lighter. So what’s happening? You’re getting fatter because your metabolism is slowing down and you’re going to lose capacity

Hello, Dr. John here! We often have patients come to our office saying, “I’m feeling great. I have no complaints.” Well, we usually find out that’s not totally the case when we start digging in to things. When you come into the office, we’re going to list

Dr John here… I recently came across this article in the New York Times, titled “After Doctors Cut Their Opioids, Patients Turn to a Risky Treatment for Back Pain.” Articles like these are a constant source of motivation for me. At Murray Chiropractic we are not an a

Dr John with an new topic, and as you know, life is motion. That’s what we talked about all the time in our office. If you want to improve how you feel in life, one of the greatest things you can do is activate motion. What chiropractic does is activates promotion on a segmental

Hi, Dr. John here with my staff. Today we’d liek to tell you about some of the methods they’ve been using, including the Cox Technic. An incredible 60% of our patients have been getting treated using Cox and we’ve increased the number of tables as a result. This gent

Our very own Dr. Hilary recently appeared on the The Back Doctors podcast. She shared a story of a skeptical Harley rider that finally gets relief of his neck and shoulder pain. The Back Doctors podcast is hosted by Dr. Michael Johnson, a practicing physician specializing in treating

Hello friends! I’d like to share with you this simple, safe, and effective workout routine. It’s a great way to get some motion into your day, and keep your body for becoming stagnated. It consists of a Tai Chi Warm-up, some light stretching, and also the ancient martial a

Working the lower half of your body might just be the best way to keep from losing your fitness any time of year, but especially during the holidays. Here’s a fast and easy exercise you can do at home without any fancy equipment.

The Blair chiropractic technique is a specific system of analyzing and adjusting the upper cervical vertebrae of the spinal column.  In this clip, Dr. John and Dr. Hillary demonstrate this safe and effective therapy. When these vertebrae misalign, they can interfere with the brain ste

Dr. John here again. In our last post we were talking about the yang yin, yin yang continuum from physical, mental, mental to physical. Building on that theme of balance, we have the practice of Qigong (also know as Chi Gong) which is a great way to achieve balance in your every day l