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Hello, Dr. John Murray. This is a continuation of the B3 bands exercise protocol. If you haven’t seen my introduction to restriction band training, you
Hello, Dr. John here. If you know anything about me, I’ve always been into fitness, even though I’ve had my setbacks at times with injuries.
Dr John with an new topic, and as you know, life is motion. That’s what we talked about all the time in our office. If
Hello friends! I’d like to share with you this simple, safe, and effective workout routine. It’s a great way to get some motion into your
Working the lower half of your body might just be the best way to keep from losing your fitness any time of year, but especially
People are never really told the reason why their bodies break down. When you’re in the womb, all of the resources that your mother has
Dr. John here again. In our last post we were talking about the yang yin, yin yang continuum from physical, mental, mental to physical. Building on
I’ve been meaning to do a post on the continuum between the physical and mental realm of our activities in daily life. The more physical
Hello. Dr. John Murray coming to you with some valuable content I feel, that will help really improve your health and well being. You know,
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