Did you know that after age 40, if you do not strength train you will lose 10% of your muscle mass per decade. And we know we don’t get lighter. So what’s happening? You’re getting fatter because your metabolism is slowing down and you’re going to lose capacity

Dr John with an new topic, and as you know, life is motion. That’s what we talked about all the time in our office. If you want to improve how you feel in life, one of the greatest things you can do is activate motion. What chiropractic does is activates promotion on a segmental

Hello friends! I’d like to share with you this simple, safe, and effective workout routine. It’s a great way to get some motion into your day, and keep your body for becoming stagnated. It consists of a Tai Chi Warm-up, some light stretching, and also the ancient martial a

Working the lower half of your body might just be the best way to keep from losing your fitness any time of year, but especially during the holidays. Here’s a fast and easy exercise you can do at home without any fancy equipment.

Dr. John here again. In our last post we were talking about the yang yin, yin yang continuum from physical, mental, mental to physical. Building on that theme of balance, we have the practice of Qigong (also know as Chi Gong) which is a great way to achieve balance in your every day l

I’ve been meaning to do a post on the continuum between the physical and mental realm of our activities in daily life. The more physical biased situations in life would be more Yang or stress energy, sympathetic nerve system distribution of the autonomics. The more mental would

Hello. Dr. John Murray coming to you with some valuable content I feel, that will help really improve your health and well being. You know, there’s those BASF commercials of years ago that used to say, “Well, we don’t make the paint. We just make it brighter,”

Hello, Dr. John Murray here with a really simple neck stretching exercise. Chiropractic isn’t about treating your systems. It’s about optimizing life expression. The fact is you’re alive, and while you’re alive in this material body of yours, there are certain essent

Hello, Dr. John here and I want to talk to you a little bit about improving your adaptability as far as endurance, recovery, and just taking on stress on a whole other level. I’ve come up with a term that defines the different layers of stress that people are under. It’s c

Hi, I’m Dr. John. If you had a couple seconds to look at the following table, you’ll see there’s a contrast. When we talk about life and health, there are contrasts in terms of physiology and how our body works, things that we would prefer as opposed to things we wou