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Dr John with an new topic, and as you know, life is motion. That’s what we talked about all the time in our office. If
Hello friends! I’d like to share with you this simple, safe, and effective workout routine. It’s a great way to get some motion into your
Working the lower half of your body might just be the best way to keep from losing your fitness any time of year, but especially
Dr. John here again. In our last post we were talking about the yang yin, yin yang continuum from physical, mental, mental to physical. Building on
I’ve been meaning to do a post on the continuum between the physical and mental realm of our activities in daily life. The more physical
Hello. Dr. John Murray coming to you with some valuable content I feel, that will help really improve your health and well being. You know,
Hello, Dr. John Murray here with a really simple neck stretching exercise. Chiropractic isn’t about treating your systems. It’s about optimizing life expression. The fact
Hello, Dr. John here and I want to talk to you a little bit about improving your adaptability as far as endurance, recovery, and just
Hi, I’m Dr. John. If you had a couple seconds to look at the following table, you’ll see there’s a contrast. When we talk about
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