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Hello, Dr. John here from Murray Chiropractic. In this video, I’m going to take you in real time through my leg workout. This is a
Blood Flow Resistance Training for Longevity Hello, Dr. John here from Murray Chiropractic and I’m very excited to be taking a walk today. I’ve been
Hello, Dr. John Murray. This is a continuation of the B3 bands exercise protocol. If you haven’t seen the other blood flow resistance training posts,
Hello, Dr. John Murray. This is a continuation of the B3 bands exercise protocol. If you haven’t seen my introduction to resistance band training, you
Hello, Dr. John here. If you know anything about me, I’ve always been into fitness, even though I’ve had my setbacks at times with injuries.
Dr John with an new topic, and as you know, life is motion. That’s what we talked about all the time in our office. If
Hello friends! I’d like to share with you this simple, safe, and effective workout routine. It’s a great way to get some motion into your
Working the lower half of your body might just be the best way to keep from losing your fitness any time of year, but especially
Dr. John here again. In our last post we were talking about the yang yin, yin yang continuum from physical, mental, mental to physical. Building on
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