Hello, Dr. John here. I just want to talk a little bit about wellness supplements today. I get asked all the time, “What supplements should I take?” Well, in a perfect world, we’d get everything we need from our food, like the Garden of Eden. Well, that’s not t

Hi, I’m Dr. John. If you had a couple seconds to look at the following table, you’ll see there’s a contrast. When we talk about life and health, there are contrasts in terms of physiology and how our body works, things that we would prefer as opposed to things we wou

The importance of probiotics cannot be understated, they are essential to our wellbeing and are beneficial to everything from your body’s ability to assimilate its food and digest it, to excreting waste. Probiotics colonize your intestine with what is known as an intestinal flora, whi