Hello, Dr. John here! We often have patients come to our office saying, “I’m feeling great. I have no complaints.” Well, we usually find out that’s not totally the case when we start digging in to things. When you come into the office, we’re going to list

Working the lower half of your body might just be the best way to keep from losing your fitness any time of year, but especially during the holidays. Here’s a fast and easy exercise you can do at home without any fancy equipment.

Welcome to our Spring Series. Since spring is all about rebirth, I thought we’d take a look at how this concept related to Chiropractic.  In our last post, we looked at how the body develops, from central to peripheral. The key thing now is once you are born, what does this mate

The importance of probiotics cannot be understated, they are essential to our wellbeing and are beneficial to everything from your body’s ability to assimilate its food and digest it, to excreting waste. Probiotics colonize your intestine with what is known as an intestinal flora, whi