Hello, Dr. John here. I just want to talk a little bit about wellness supplements today. I get asked all the time, “What supplements should I take?” Well, in a perfect world, we’d get everything we need from our food, like the Garden of Eden. Well, that’s not t

The importance of probiotics cannot be understated, they are essential to our wellbeing and are beneficial to everything from your body’s ability to assimilate its food and digest it, to excreting waste. Probiotics colonize your intestine with what is known as an intestinal flora, whi

Make Water Kefir, your own PROBIOTIC rich FERMENTED drink! Water Kefir is a naturally fizzy fermented drink and full of probiotics and enzymes. Delicious and healthy! Broken down, the word probiotic means “for life” or “promoting life.” Probiotics are “friendly bacteria” t