I am thrilled to welcome the practice my brilliant and wonderful daughter, Hilary. As a recent graduate of Palmer College of Chiropractic, she brings a wealth of knowledge and expertise to our team. She is well versed in full spine chiropractic techniques including Sacro Occipital Tec

Welcome to our Spring Series. Since spring is all about rebirth, I thought we’d take a look at how this concept related to Chiropractic.  In our last post, we looked at how the body develops, from central to peripheral. The key thing now is once you are born, what does this mate

Hello, Dr. John here and I want to talk to you a little bit about improving your adaptability as far as endurance, recovery, and just taking on stress on a whole other level. I’ve come up with a term that defines the different layers of stress that people are under. It’s c

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At Murray Chiropractic, our philosophy is that of wellness – chiropractic for quality of life. Thing about it… Why do people want to see a chiropractor? Maybe we should put it in terms that define what living a quality life is all about because without certain aspects of l

In this post I’m here to talk about the dangers of chronic inflammation. Chronic inflammation is a harbinger for chronic disease. Under normal circumstances, inflammatory response is productive for our bodies. That is how we fight infection or if you have a sprain or a strain; t

The sensory pathway is pivotal to good health. In today’s topic I’m going to tell you how to master the body’s cycle of processing input from movement, nutrition, and thought in order to maximize a healthy output to your body. What you put in your body makes all the differ

Chiropractic is the science,philosophy and art of things NATURAL. Chiropractic ADJUSTMENTS restore FUNCTION thru the correction of VERTEBRAL SUBLUXATION (VS). Chiropractic ADJUSTMENTS correct VS and therefore CONNECT man the SPIRITUAL with man the PHYSICAL . Chiropractic ADJUSTMENTS o

LIFE IS MOTION has been the motto at MURRAY CHIROPRACTIC for over 30 years. The following is the first article in a series dedicated to this important aspect of LIFE….Enjoy! As I move through my life journey ,the need to be kind to my body has become readily apparent.Particularl

Stress is one of the great causes of dis-ease. Exercise is a great way to relieve it, and better still when the focus is on promoting heart rate variability.