Hello, folks! Doctor John with you today. I was motivated to talk to you about diet and nutrition. You don’t need all these fancy weight loss programs if you just stick to a few fundamentals. Avoid concentrated sugars, junk food, preservatives, and artificial colorings. Eat fres

Hello, Dr. John here. I just want to talk a little bit about wellness supplements today. I get asked all the time, “What supplements should I take?” Well, in a perfect world, we’d get everything we need from our food, like the Garden of Eden. Well, that’s not t

Make Water Kefir, your own PROBIOTIC rich FERMENTED drink! Water Kefir is a naturally fizzy fermented drink and full of probiotics and enzymes. Delicious and healthy! Broken down, the word probiotic means “for life” or “promoting life.” Probiotics are “friendly bacteria” t