Hello, folks! Doctor John with you today. I was motivated to talk to you about diet and nutrition. You don’t need all these fancy weight loss programs if you just stick to a few fundamentals. Avoid concentrated sugars, junk food, preservatives, and artificial colorings. Eat fres

Hi, Dr. John here with my staff. Today we’d liek to tell you about some of the methods they’ve been using, including the Cox Technic. An incredible 60% of our patients have been getting treated using Cox and we’ve increased the number of tables as a result. This gent

People are never really told the reason why their bodies break down. When you’re in the womb, all of the resources that your mother has to offer are available to you, so you develop this wonderfully strong, intelligent vibrant child by the time it’s developed over nine mon

I’ve been meaning to do a post on the continuum between the physical and mental realm of our activities in daily life. The more physical biased situations in life would be more Yang or stress energy, sympathetic nerve system distribution of the autonomics. The more mental would

Dr. John here again! Welcome to part 3 in our series about development. So far we’ve discussed how a baby develops from central to peripheral, what the essential 5 things you need are – air supply, air, water, essential nutrients, motion, So, why are we talking about this stuff?

Welcome to our Spring Series. Since spring is all about rebirth, I thought we’d take a look at how this concept related to Chiropractic.  In our last post, we looked at how the body develops, from central to peripheral. The key thing now is once you are born, what does this mate

Welcome to our Spring Series. Since spring is all about rebirth, I thought we’d take a look at how this concept related to Chiropractic.  There’s a lot of misconception about what chiropractic is, what it does, how it works. The bottom line is the chiropractor does not do the he

Hello, Dr. John here. I just want to talk a little bit about wellness supplements today. I get asked all the time, “What supplements should I take?” Well, in a perfect world, we’d get everything we need from our food, like the Garden of Eden. Well, that’s not t

Hi, I’m Dr. John. If you had a couple seconds to look at the following table, you’ll see there’s a contrast. When we talk about life and health, there are contrasts in terms of physiology and how our body works, things that we would prefer as opposed to things we wou

Make Water Kefir, your own PROBIOTIC rich FERMENTED drink! Water Kefir is a naturally fizzy fermented drink and full of probiotics and enzymes. Delicious and healthy! Broken down, the word probiotic means “for life” or “promoting life.” Probiotics are “friendly bacteria” t